Okra Okra is a tall-growing, warm-season, annual vegetable which is also known as gumbo. The immature pods are used for soups, canning and stews as well as fried or boiled vegetable. Okra has valuable nutrients, most of which is fiber both soluble and insoluble which helps reduce cholesterol, the risk of heart disease, and some forms of cancer. Moreover, it also contains high vitamin B6 and folic acid. ----------------------------------------------------------------------------------------------------------------------------    Description : Fresh Okra is offered in 2 sizes: L and M ----------------------------------------------------------------------------------------------------------------------------    Application : Consumption ----------------------------------------------------------------------------------------------------------------------------    Product Size : L = 10-11 cm (400 pods/bundle, Weight 8 kilos) M = 8-9 cm (500 pods/bundle, Weight 8 kilos) ----------------------------------------------------------------------------------------------------------------------------    Packing : Okras are packed in the net, labeled and then packed in the basket which contains 50 nets. ----------------------------------------------------------------------------------------------------------------------------    Standard Packing  Dimensions : 47 x32 x48 cm ----------------------------------------------------------------------------------------------------------------------------    Market : Global ----------------------------------------------------------------------------------------------------------------------------
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